High-fiber fruits and vegetables. High-fiber foods not only physically “scrub” the teeth, but also stimulate saliva flow by requiring longer chewing times. Saliva is the mouth’s first line of defense, because it neutralizes tooth-damaging acids, and contains calcium and phosphates that help rebuild minerals leached away by bacterial acids. Crunchy, juicy fruits and vegetables also have high water content that helps offset their sugar content. High-fiber foods are also a key foundation of an overall healthy diet, so they offer a double benefit.
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Rockdale Dental Associates
Lisa M. Carvalho, DMD 499 Rockdale Ave
New Bedford, MA 02740 (508) 992-4608
Lisa M. Carvalho, DMD 499 Rockdale Ave
New Bedford, MA 02740 (508) 992-4608
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